01
Tell it what real life looks like
Your goals, level, schedule, equipment, and limitations become inputs—not profile decoration.
Personalized live coaching
See how you move.Then train for it.
Build training around your goals, experience, schedule, and equipment. Add the short on-device movement assessment when you want a camera baseline.
Build your personalized plan, then create a free account to unlock it. No subscription or card needed. Already a member? Log in on the web.
Sees
Live form
Acts
Voice control · Pro
Explains
Every choice
How it works
From five answers to a workout with a reason.
You get the simplicity of a guided workout with the reasoning and responsiveness of a coach in the loop.
02
Get a plan with progression
A phase-based engine chooses the training focus, exercise order, sets, reps, tempo, and recovery spacing.
03
Coach the workout together
Ask why, request a swap, or direct the session by voice or text. Use the optional Analyzer for live form cues.
04
Make the next session smarter
Completed work, preferences, pain reports, and useful coaching context carry forward. A human coach is available when needed.
Exercise library
See the movement before your first rep.
Every workout pairs its prescription with a clear visual reference, so you can check the setup and movement before you begin.
Demo loop
Legs + core
Dumbbell Goblet Squat
Demo loop
Chest + triceps
Push-Up
Demo loop
Glutes + hamstrings
Barbell Romanian Deadlift
Demonstrations are visual references. Follow your personalized cues and stop if a movement causes pain.
Behind every workout
There is a training engine behind the screen.
Novi connects programming, live coaching, form context, and memory so the workout can explain itself and respond while you are doing it.
Trainer-built foundation
Novi was built with expert personal trainers whose thousands of hours coaching real clients shaped its programming logic, exercise guidance, and practical safety boundaries.
Programming engine
Your training phase controls the focus, volume, rep ranges, tempo, and recovery—not a random daily generator.
Exercise decisions
Goals, equipment, limitations, and past feedback filter what appears and which alternatives make sense.
Live workout context
The coach knows the current movement and plan; the optional Analyzer turns on-device pose tracking into placement, rep, and form cues.
Memory + human backstop
Your useful training context carries forward, and a certified trainer can review the AI's flags before an optional check-in.
Laurence Larsen
Certified personal trainer
Human judgment stays available
AI for every workout. A real coach when it matters.
Novi is a training tool—not a replacement for a coach. Book a Coach Check-In when you want Laurence to review the app's flags and your training context before a focused 15-minute phone call.
Open Novi“Regain strength we didn't think was possible.”
“Awareness for safety and proper form.”
“Fun and challenging.”
Testimonials above are from Laurence's in-person personal training clients, not app reviews.
Simple ways to train
Start free. Add voice or a human coach when you want them.
Build your personalized plan, then create a free account to unlock it and begin 7 days of Live Pro. No subscription, card, or payment is needed, and nothing renews automatically. Afterward, continue on Live Free, choose Plus for the paid Text Coach, or choose Pro to keep voice coaching.
Live Free
AI training assistant
Free
Keep your assessment, plan, progress, and AI coach memory after your included 7 days of Live Pro.
- 7 days of Live Pro with a free account
- Full phase-based training program
- Live camera form Analyzer
- Limited AI text coach and workout adaptations
- Saved history, preferences, and coaching memory
- Plain-language reasoning for the plan
Live Plus
per month
$6.99
Keep the paid Text Coach for deeper written coaching after your 3 free days of Live Pro.
- Everything in Live Free
- Paid Text Coach access
- Deeper written coaching conversations
- Questions grounded in your plan and history
Live Pro
per month
$19.99
Keep two-way voice coaching and deeper conversations after your 3 free days of Live Pro.
- Everything in Live Plus
- Two-way voice coaching
- Spoken workout briefings and cues
- 5-minute spoken workout debrief
Coach Check-In
per 15-minute phone call
$29.99
A focused call with a certified coach when you want human review.
- Available with Live Free, Plus, or Pro
- Coach reviews your training context and AI flags
- Focused questions and practical next steps
- One-time purchase, not a subscription
Questions, answered
Know what you're getting.
Do I need a subscription to start?
No. Complete onboarding, preview your personalized plan, and create a free account to unlock it. Your account includes 7 days of Live Pro with no card or subscription, and nothing renews automatically.
What is the difference between Live Free, Plus, and Pro?
Live Free includes the core planning system, adaptive exercise selection, camera form analysis, limited text coaching, training memory, progress tracking, and written debriefs. Live Plus adds the paid Text Coach for deeper written coaching. Live Pro adds two-way voice coaching, spoken cues, and a five-minute spoken workout debrief.
Do I need a gym?
No. Novi can build workouts around bodyweight, dumbbells, bands, kettlebells, a pull-up bar, a bench, or a full gym.
What does the camera analyze?
On supported exercises, the camera can help with placement, count reps, and provide form cues. It is fitness guidance—not a medical assessment or diagnosis.
How do Coach Check-Ins work?
Purchase a focused 15-minute phone call in the app. A certified trainer reviews your training context and relevant AI flags, answers your questions, and helps you leave with a practical next step.
See what Novi builds for you
Your first workout starts with five useful answers.
No generic template and no account required to build your plan. Tell Novi how you train and see why it chose your routine. Create a free account to unlock the workout and keep your progress.
No subscription or card needed · 7 days of Live Pro included